Whole Wheat Spaghetti with Chicken Sausage, Artichokes and Spinach

I often forget how yummy artichokes are. Fresh ones take forever to cook, and marinated in jar artichokes are sodium packed- but simple canned artichokes are flavorful and a way healthier option.
This dish is simple, delicious and full of veggies and flavor!

 

1/2 Onion, Chopped
3 Chicken Sausage Links, out of casing
1/2 Can of Artichokes
1 Cup Fresh Spinach
1 Tsp. Italian Seasoning
Extra Virgin Olive Oil
Whole Wheat Spaghetti (I used 1/4 box)
1/4 C. Shredded Parmesan
Sea Salt
Pepper
Crushed Red Pepper

In a large sauce pan, heat a little olive oil with the chopped onion until softened. Add the sausage and brown. Add Italian seasoning and artichokes.

In a separate pot, cook spaghetti as directed. Drain, add olive oil and spinach. Stir until spinach wilts.
Put the pasta into meat and artichokes. Stir, add salt, pepper and crushed red pepper.

Serve with grated parmesan.