Tuesday, January 22, 2013

Feta Stuffed Meatballs and Spinach Orzo Salad

Hmmm....meatballs. Who doesn't love a meatball?? Nearly bite-sized delicious goodness and now stuffed with feta? Hello, awesome. Here is a yummy meal that is healthy, fairly low carb and WAY easy.



Feta-Stuffed Meatballs
1 1b. Ground Beef (or any other meat....lamb would be AWESOME)
1/4 C. Breadcrumbs
1 egg
2 Tbsp. Greek Seasoning (aka: Oregano, Dried Mint, Basil, Marjoram, Thyme and Garlic Powder)
1/2 C. Onion Chopped
1/4 C.  Feta Cheese, Crumbled
Salt
Pepper

Preheat the oven to 375.

In a large bowl, mix meat, eggs, breadcrumbs, seasoning, onion, salt and pepper by hand.
Spray a muffin tin with cooking spray and place a large spoonful of meat mixture into each cup. With your finger, make a hole and fill with feta.

Bake for about 15 minutes. Be careful not to overcook!

Perfect to eat right away or freeze for later!

Spinach Orzo Salad















Salad
1 C. Orzo (You can double if you want it more "pasta heavy")
3 C. Spinach, chopped
1/4 C. Feta (add more if you so desire)
1/2 C. Cherry Tomatoes, halved
Salt
Pepper
1 Tbsp. Toasted Pine Nuts (Heat 1 tsp. olive oil in pan, add pine nuts and stir until browned), if desired

Dressing
1 Tbsp. Extra Virgin Olive Oil
Juice of 1/2 Lemon
Sea Salt
Sprinkle of Dried Mint
Sprinkle of Crushed Red Pepper


Put chopped spinach in a large bowl.
Cook orzo per box (boil for about 9 minutes in salted water), drain and rinse.
Add to the spinach and stir until the spinach wilts. Add the Feta, tomatoes and a little salt and pepper. Mix thoroughly.

Make the dressing by combining all ingredients. Pour over spinach and toss. Serve immediately.
Add toasted pine nuts, if desired for a little crunch. (I love them, but are high in calories- so I skip).

A great salad to bring to parties- easy, fresh and goes great with burgers, grilled chicken or just by itself!

Happy Cooking!
~e

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