Showing posts with label Feta. Show all posts
Showing posts with label Feta. Show all posts

Tuesday, January 22, 2013

Feta Stuffed Meatballs and Spinach Orzo Salad

Hmmm....meatballs. Who doesn't love a meatball?? Nearly bite-sized delicious goodness and now stuffed with feta? Hello, awesome. Here is a yummy meal that is healthy, fairly low carb and WAY easy.



Feta-Stuffed Meatballs
1 1b. Ground Beef (or any other meat....lamb would be AWESOME)
1/4 C. Breadcrumbs
1 egg
2 Tbsp. Greek Seasoning (aka: Oregano, Dried Mint, Basil, Marjoram, Thyme and Garlic Powder)
1/2 C. Onion Chopped
1/4 C.  Feta Cheese, Crumbled
Salt
Pepper

Preheat the oven to 375.

In a large bowl, mix meat, eggs, breadcrumbs, seasoning, onion, salt and pepper by hand.
Spray a muffin tin with cooking spray and place a large spoonful of meat mixture into each cup. With your finger, make a hole and fill with feta.

Bake for about 15 minutes. Be careful not to overcook!

Perfect to eat right away or freeze for later!

Spinach Orzo Salad















Salad
1 C. Orzo (You can double if you want it more "pasta heavy")
3 C. Spinach, chopped
1/4 C. Feta (add more if you so desire)
1/2 C. Cherry Tomatoes, halved
Salt
Pepper
1 Tbsp. Toasted Pine Nuts (Heat 1 tsp. olive oil in pan, add pine nuts and stir until browned), if desired

Dressing
1 Tbsp. Extra Virgin Olive Oil
Juice of 1/2 Lemon
Sea Salt
Sprinkle of Dried Mint
Sprinkle of Crushed Red Pepper


Put chopped spinach in a large bowl.
Cook orzo per box (boil for about 9 minutes in salted water), drain and rinse.
Add to the spinach and stir until the spinach wilts. Add the Feta, tomatoes and a little salt and pepper. Mix thoroughly.

Make the dressing by combining all ingredients. Pour over spinach and toss. Serve immediately.
Add toasted pine nuts, if desired for a little crunch. (I love them, but are high in calories- so I skip).

A great salad to bring to parties- easy, fresh and goes great with burgers, grilled chicken or just by itself!

Happy Cooking!
~e