Monday, October 29, 2012

Italian Wedding Soup

As the autumn cool rolls in, cravings for comfort food follow close by. An easy favorite of mine is, Italian Wedding Soup. It's simple, healthy and so delicious.

Side note: I cook VERY casually, a handful here and a pinch there. I give substitutes and allow for variation- cooking is not a science- but a tasty art form.
Enjoy!

Italian Wedding Soup

1/2 lb. Ground Pork
1/2 lb. Ground Turkey
1/2C. Breadcrumbs
Italian Seasoning (Typically a mixture of Basil, Oregano, Rosemary, Marjoram and
Thyme)
1 Egg, beaten
2 cloves garlic, chopped
1/2 White or Yellow Onion, Sliced thinly
12 C. Chicken Broth
4 Large Handful of Kale, washed and chopped (You can also use spinach, escarole or other leafy green-- must be fresh though!)
1 Can, Stewed Tomatoes
1/2 C. Orzo, if desired (or you can skip the carbs)
Parmesan Cheese, Grated
Olive Oil
Sea Salt and Fresh Ground Pepper
Crushed Red Pepper

First, Make the meatballs: Mix ground meat with beaten egg, breadcrumbs, a generous amount of Italian seasoning (about 2 fingerfuls), garlic, a couple pinches salt and a generous peppering.
Don't be scared to get dirty- use your hands to massage the meat to make sure the spices get infused!
Make the meatballs small--an oversized tablespoon will do the trick, roll in your hands and set aside on a plate.

Next, start the soup! Put a little olive oil in a large pot, and heat over medium. Add the onions and saute until soft and light brown-- do not let them burn, or your soup will have a bitter aftertaste! Add the broth and lightly drop the meatballs in. Bring to a boil and at about 3 minutes, you will see the meatballs starting to float-- this is good! Add the stewed tomatoes, lightly stir, cover the top of the pot with kale and cover with lid.

10 minutes later, stir, add salt, pepper and orzo-- cook another 10 minutes and serve... generously top with Parmesan cheese and a good sprinkle of crushed red pepper.

In the picture above I served with garlic toast.

Simply: Wheat bread, buttered, sprinkled with sea salt and garlic powder and toasted in a toaster oven for a couple minutes. Croutons are a simple solution as well.


Enjoy this scrumptious soup!
-E

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